I'm an experienced UKCP and BACP registered Psychotherapist who has been working as a psychotherapist for a decade, and working in the field of mental health for 17 years. I offer online therapy across the UK. I offer an open, supportive, confidential space where you can explore what's troubling you.
Many of the people I work with come to therapy feeling anxious, low, stuck in familiar patterns or questioning life choices. Together we explore how these feelings may connect to past relationships or life experiences, or current relationship patterns and problems, and find ways to live more authentically and connected. My approach is tailored to you - your pace, needs and story - drawing on a wide range of techniques and approaches. Please have a look around my site for more information about me or how I work, and get in touch to arrange an introductory session or ask any questions.
I work with a wide range of people facing a range of psychological challenges, some of these are:
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low mood and depression
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anxiety, panic, worry, social anxiety
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issues and trauma arising from problems in childhood such as physical abuse, sexual abuse and neglect
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relationship/attachment issues such as difficulties with partners, children, colleagues, parents and wider family, navigating anxious and avoidant tendencies
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issues related to loss such as bereavement, separation, unemployment
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work stress, difficult relationships at work, managing boundaries and conflict
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life transitions such as changing career, making choices around relationships and the future
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questions and concerns around neurodiversity, sexuality, gender, and relationship styles
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exploring meaning in life



