I'm an experienced UKCP and BACP registered Psychotherapist who has been working as a psychotherapist for a decade, and working in the field of mental health for 17 years. I offer online therapy across the UK. I offer an open, supportive, confidential space where you can explore what's troubling you.
People often come to therapy feeling anxious, low, depressed, not quite themselves, stuck in familiar patterns in relationships or work, or questioning life choices. Some come with a specific problem they want solving. Others want to explore more deeply - towards greater clarity, direction, depth in relationships, finding meaning in life. Some have a particular idea or diagnosis in mind but don't find it's enough to guide them towards feeling better.
Rather than starting with a fixed label, approach or technique I start with you - what's happening right now, what have you tried, what are you hoping for, what are you concerned about or maybe even dreading. From there we draw on a range of techniques and approaches at your pace, shaped by your needs and history.
While my approach in general is holistic, people often find it useful to know what specific kinds of issues and challenges I have experience working with, some of these are:
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low mood and depression
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anxiety, panic, worry, social anxiety
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issues and trauma arising from problems in childhood such as physical abuse, sexual abuse and neglect
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relationship/attachment issues such as difficulties with partners, children, colleagues, parents and wider family, navigating anxious and avoidant tendencies
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issues related to loss such as bereavement, separation, unemployment
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work stress, difficult relationships at work, managing boundaries and conflict
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life transitions such as changing career, making choices around relationships and the future
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questions and concerns around neurodiversity, sexuality, gender, and relationship styles
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exploring meaning in life
Please have a look around my site for more information about me or how I work, and get in touch to arrange an introductory session or ask any questions.
+44 (0)7809286931
danielgoldie.therapy@gmail.com
